The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet pdf
Par ward mary le lundi, juillet 9 2018, 16:57 - Lien permanent
Mary Enig,Sally Fallon: The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
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Author: Mary Enig,Sally Fallon
Number of Pages: 304 pages
Published Date: 17 Mar 2016
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405924269
Download Link: Click Here
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The ground-breaking diet that reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.